Chris Sams

Learn More about Chris
From August 2012-Feb 2013 Chris ran across America promoting health and wellness. Check out more at


Certified Personal Trainer (ACE) American Council of Exercise (2006-Present)

Marathon Training Specialist
Pre/Post Natal Certified
CPR and First Aid Certified
TRX Specialist
Nutritional Specialist
Certified Spin Instructor


BA from Salisbury University (Exercise Science)


8+ Years of training experience

Currently working with 45 active clients with over
90 half hour sessions per week

Why I began Training

Growing up I was always involved in the sports world, which provided a background/lifestyle that had sparked my interest to study anything & everything about the human body. I became fascinated with this concept around the age of twelve when I purchased my first Muscle & Fitness magazine. Ever since then I’ve been intrigued about the fitness world! Fueled by these passions, I realized I wanted to undertake a career in fitness training and become the best possible trainer I could be.

Favorite Aspect of Training

My favorite aspect of training is definitely pushing someone’s limits
far beyond what they thought was imaginable & having my clients
achieve their results much sooner then they ever thought possible!

Exercise Philosophy

Using the power of decision gives you the capacity to get past any excuse to change any and every part of your life in an instant.

Use the power of now to decide that you will start living a healthy lifestyle today